Community Outreach

Through my personal journey with yoga, I have witnessed its profound ability to heal. So when my friend and mentor, Jeanne Heaton, created “One Posture at a Time,” I knew I had to be involved. “One Posture at a Time” teaches yoga and mindfulness to people in recovery from drug and alcohol addiction. 

In 2013 and 2014, Jeanne and I traveled to treatment facilities in different Boroughs in New York City and co-taught classes to people in early recovery. To be able to give people just starting their journeys another tool to transform their lives, and to hopefully bring them some of the joy that yoga has brought me, was one of the most rewarding teaching experiences I’ve had so far.