Welcome!

My name is Frank, and I am here to help you create your best, most motivated self through yoga and running. Your goals, no matter how big or small, are important. Do you love yoga, but wish you were a better runner? Do you wish you were more flexible, but find yoga classes intimidating? Are you looking to create a more balanced mind/body connection in your life? I want to help you achieve all of this and more. It doesn’t matter how long you have been working out, or how old or young you are, your transformation starts with today! 

Photo by Chrissy Conners